Yoga - Morning

9:00am to 10:15am
Yoga is offered at the North Tahoe Event Center on Tuesday mornings and evenings.  Please contact the instructor with any questions.  The Kings Beach Kula Facebook page is a place to check for updated information on yoga classes held at the North Tahoe Event Center. 
Yoga with Helen: Helen specializes in creating a relaxed, open-hearted environment where anyone who wants to do yoga, yet feels they’re not a ‘yogi’ can find their own rhythm and meet their own needs. Her advice is to feel your fear and do it anyway! Whether it’s physical, emotional or psychological Helen will support you to listen to the needs of your body, mind, and soul.  Please contact Ellen at 530-412-2016 with any questions.
Emily Ramey will also be filling in and teaching some classes.  
Tuesday at 9-10:15 AM: Morning Flow – Working with the breath to bring balance to our day.  Expect gentle asana with sun salutations, leading to deeper flow.
Tuesday at 5:45-7:15 PM: Intentional Kula – “Community, clan, or tribe of the heart.”  Bringing our intention to the mat to build our practice and community.   Expect all-levels asana with focus on alignment. 
Instructor needed for MORE YOGA Classes!  Contact the NTEC for more information.  

8318 North Lake Blvd, Kings Beach, CA

North Tahoe Event Center